Body Weight and Bands
The goal of this program is to give you the tools to get in a good 30-45 minute workout with little to no equipment needed. All movement can be enhance and progressed with bands or weights but they are not need to see significant results and long as you stay consistent. Included is a comprehensive diet guide, outlining an affective way for you to optimize you caloric intake, helping you reach your goals of muscle gain or fat loss faster.
The goal of this program is to give you the tools to get in a good 30-45 minute workout with little to no equipment needed. All movement can be enhance and progressed with bands or weights but they are not need to see significant results and long as you stay consistent. Included is a comprehensive diet guide, outlining an affective way for you to optimize you caloric intake, helping you reach your goals of muscle gain or fat loss faster.
The goal of this program is to give you the tools to get in a good 30-45 minute workout with little to no equipment needed. All movement can be enhance and progressed with bands or weights but they are not need to see significant results and long as you stay consistent. Included is a comprehensive diet guide, outlining an affective way for you to optimize you caloric intake, helping you reach your goals of muscle gain or fat loss faster.