Body Weight and Bands
The goal of this program is to give you the tools to get in a good 30-45 minute workout with little to no equipment needed. All movements can be enhanced and progressed with bands or weights but they are not needed to see significant results as long as you stay consistent. Included is a comprehensive diet guide, outlining an affective way for you to optimize you caloric intake, helping you reach your goals of muscle gain or fat loss faster.
The goal of this program is to give you the tools to get in a good 30-45 minute workout with little to no equipment needed. All movements can be enhanced and progressed with bands or weights but they are not needed to see significant results as long as you stay consistent. Included is a comprehensive diet guide, outlining an affective way for you to optimize you caloric intake, helping you reach your goals of muscle gain or fat loss faster.
The goal of this program is to give you the tools to get in a good 30-45 minute workout with little to no equipment needed. All movements can be enhanced and progressed with bands or weights but they are not needed to see significant results as long as you stay consistent. Included is a comprehensive diet guide, outlining an affective way for you to optimize you caloric intake, helping you reach your goals of muscle gain or fat loss faster.